The Art and Practice of Healing
Our Approach to Therapy
At Overture Therapy, healing is collaborative, creative, and rooted in deep respect for each person’s lived experience. We work best with clients who crave depth — those who carry layered histories, big feelings, and complicated questions about who they are and how they move through the world. This isn’t surface-level support or quick-fix advice. It’s a space for thoughtful, emotionally attuned work that honors complexity and invites transformation at a pace that feels safe. Whether you're navigating trauma, identity shifts, or simply tired of holding it all together, you don't have to do it alone.
“Even the most painful stories hold the possibility of transformation when they’re met with care and curiosity.”
There is strength in unraveling what no longer serves you.
Therapeutic Modalities
Our work draws from a range of therapeutic frameworks to meet clients where they are and support meaningful, lasting change:
Internal Family Systems (IFS): Helping clients identify and unburden protective or wounded parts of the self
EMDR
Dialectical Behavioral Therapy (DBT)
Polyvagal Theory
Cognitive Behavioral Therapy (CBT)
Somatic Awareness: Using body-based practices to support regulation, grounding, and emotional processing
Mentalization-Based Treatment (MBT): Enhancing relational understanding and emotional insight
These approaches are tailored to each person’s needs and often combined with reflective dialogue, mindfulness, and narrative work.
Learn more about each of these modalities HERE.
Drama Therapy & Psychodrama
For those drawn to creative or experiential ways of healing, we offer therapeutic creative writing, drama therapy, and psychodrama as part of our therapeutic approach. These methods go beyond traditional talk therapy by using role-play, storytelling, movement, and metaphor to explore emotions, relationships, and past experiences.
In therapeutic creative writing, clients can externalize their inner world through words, using prompts, poetry, journaling, or narrative techniques to process emotions, challenge internal scripts, and uncover meaning. In drama therapy, clients might work with imagined scenarios, expressive techniques, or symbolic language to access more profound emotional truths. Psychodrama provides a powerful way to “rehearse” life, allowing clients to revisit pivotal moments, embody different perspectives, and experiment with new roles or outcomes in a safe, guided setting. These approaches are beneficial for people who feel stuck in narrative loops, struggle to name emotions, or process trauma nonverbally.