Our Therapy
Services
When survival has been your only mode, therapy offers something radical — the safety to imagine something more.
At Overture Therapy, we deeply understand the constant, exhausting hum of maternal anxiety and the pressure to “do it all.” We meet you exactly where you are—whether you’re caught in a worrying spiral, standing in the aftermath of birth trauma or complex grief, or simply ready to begin the work of healing. Our foundation is trauma-informed care, shaped by cultural nuance, creativity, and a deep, non-judgmental respect for your pace.
We offer therapy that is truly spacious, collaborative, and attuned to your need to slow down, regulate your nervous system, and find a pathway back to yourself, making us the ideal partner for navigating the demands of motherhood, complex family life, and the unique challenges of a high-pressure or creative career.
Individual Therapy
Adults
Individual therapy is a space to slow down, listen inward, and reconnect with what’s been buried or pushed aside. Our therapists work with you as you navigate trauma, anxiety, mood challenges, perfectionism, identity questions, and self-worth. Sessions are tailored to your nervous system’s needs — whether that means traditional talk therapy, expressive or movement-based work, or quiet, reflective processing.
Our team brings a grounded presence and draws from trauma-informed approaches such as Internal Family Systems (IFS), depth psychology, and psychodynamic work, to support emotional regulation, self-expression, and personal agency.
Coaching
Available in all 50 States
There is a difference between exploring your internal world and managing your external one.
Therapy creates a container for deep processing. It is where we tend to the roots of your story and make space for healing.
Coaching focuses on the architecture of your daily life.
This is a forward-focused space for parents and caregivers who feel stuck in the "how." You might have the self-awareness to know why you are struggling. You might understand your triggers. Yet you still find yourself freezing or exploding when the pressure rises.
The Overture Difference
We move beyond generic advice to help you build concrete skills. If therapy helps you understand the terrain, coaching gives you the map to move through it.
We work with you to:
Practice difficult conversations before they happen
Find the pause between a trigger and a reaction
Create scripts for parenting through intense emotions
Set boundaries that protect your energy
Because this work is centered on education and strategy, it exists outside the restrictions of clinical diagnosis. This allows us to support clients anywhere in the country. You do not need a label for what you are going through. You just need a desire to move from insight into action