The Podcast: How Did You Get Here?

Promotional graphic for a therapy session titled 'How Did You Get Here?' featuring Maya Kruger, who is smiling and lounging on a brown leather couch. She has curly dark hair, is wearing a striped shirt, blue jeans, and beige boots. The graphic has a green and white color scheme with modern typography.

A podcast hosted by Maya Kruger exploring healing, identity, and the stories we carry.

How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.

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Check Out Our Latest Episodes

Stories that help us see ourselves, each other, and the way forward.