Tools for Reflection
Exercises for the messy, quiet, and non-linear process of healing.
Healing is a practice that happens in the private moments of a day. It is found in the decision to stay with a difficult feeling or in the quiet effort of finding words for an experience that once felt shapeless. These materials are meant to be companions for that process.
They are not meant to fix or solve. Instead, they are invitations to notice the internal structures you have built to survive and to meet them with a little less armor. You are welcome to take what you need and return to these whenever your perspective needs a new lens.
The Soundtrack of You
A reflective workbook for naming your story.
Music often holds what words cannot. A single melody has the power to return us to a specific room, a specific feeling, or a version of ourselves we haven't visited in years. It acts as an anchor to our past and a bridge to who we are becoming.
This workbook is an invitation to listen to the unique score of your life. Through six distinct movements, you will explore the sounds of your earliest attachments, the loud search for self in adolescence, and the intentional music you are choosing today. It is a creative space to name your own experience and decide which themes you want to carry forward into your future.