The work of parenting differently than you were parented is heavy. You don’t have to carry it alone.

For the mother who is working to break the cycle, but feels like she is breaking in the process.

Serving Scarsdale, Larchmont, White Plains, and all of NY

You are the architect of your family’s emotional world.

You have read the books. You are building a home safer than the one you knew.

But being the emotional anchor is exhausting. You are holding everyone else together, often at the cost of yourself.

It is hard to regulate a child’s nervous system when yours feels like a live wire.

You don’t need more parenting strategies. You have enough strategies. We offer a place to process the person underneath the parenting.

Go Beyond Logic

We don't just talk about anxiety. We use creative and somatic tools to help your body feel safe again.

Heal the Roots

We distinguish between what belongs to your parents and what actually belongs to you.

Honest Repair

We make space for the anger, grief, and exhaustion you are usually forced to hide.

"You are allowed to want peace without having to earn it through self-sacrifice.

The version of you that you are trying to hide? That might actually be the one who needs our attention most."

Maya Kruger, MA, LCAT, RDT, PMH-C, CTT3

Therapy for mothers in Westchester & across NY.